Strength and Conditioning Coach, Sheffield

All of our strength and conditioning programmes begin with a movement assessment followed by fitness testing to understand the foundations of how you move and your current ability.

To build upon your performance, you need to focus on all aspects of your performance. This means our comprehensive approach allows us to create an individualised programme based on your goals, needs, sport and current abilities. Often, other programmes fail to focus on these attributes which can lead to poor results or contribute to increased injury risk.

Your programme will be customised to your level and needs and you will receive one to one support to ensure you have plenty of individualised attention. We will then advance your programme every 4 weeks based on your new testing results so we can continue to make targeted progress towards your specific goals.

Our services include thorough assessments, treatments, and manual therapy techniques, including:

  • Movement Screening
  • Fitness & performance Testing
  • 1-2-1 Coaching
  • Online Coaching
  • 24/7 Support via the Online Chat feature

Develop Sport-Specific Skills & Fitness

To develop your performance in your chosen sport or fitness regime, there a specific skills and fitness characteristics needed to master. Locomotor skills such as running and jumping. Manipulative skills such as throwing, catching and kicking. Stability skills such as balance, turning and bending.

Periodisation Plan (Short & Long Term Athlete Develop-Ment Plan)

Periodisation is the systematic planning of physical training. The aim of this plan is to reach the best possible performance. It involves progressive cycling of programmes that can be as little as weekly to monthly cycles.

Enhance Your Performance & Prevent Injury

Our programmes enhance your performance specific to your goals to deal with the stressors of exercises all with the aim to prevent injuries from occurring.

Adjustable Programming

Our programmes allows us to manipulate the prescriptions due to your work or life commitments. This is optimised to both meet your availability whilst keeping to the long term plans.

What is Strength and Conditioning

Strength and conditioning is the application of sports science to enhance movement quality. It is often used to develop characteristics such as strength, flexibility, endurance and general fitness. A strength and conditioning program often includes exercises that are targeted at reaching your chosen goal whether it is to get fitter faster or stronger.

Benefits of visiting a strength and conditioning coach

A strength and conditioning coach is a professional who helps athletes and other people achieve their fitness goals.

The benefits of using a strength and conditioning coach will vary for every individual, depending on their abilities and goals. However, here are some benefits:

  • Future injury risk reduction
  • Improved strength and fitness
  • Increased bone density
  • Improved running technique and performance
  • Improved Flexibility and Mobility
  • Increased Energy Levels
Strength and conditioning coaching client

Strength and Conditioning Sheffield

Made to move can offer you a wide range of strength and conditioning in Sheffield and Leeds that are individualised to your needs and goals. Our staff strive to deliver a supportive environment in our sports injury clinics based in Sheffield city centre.

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Strength and Conditioning Coaching

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