Train More, Pain Free

Strength and Conditioning Coach

All of our strength and conditioning programmes begin with a movement assessment followed by fitness testing to understand the foundations of how you move and your current ability.

To build upon your performance, you need to focus on all aspects of your performance. This means our comprehensive approach allows us to create an individualised programme based on your goals, needs, sport and current abilities. Often, other programmes fail to focus on these attributes which can lead to poor results or contribute to increased injury risk.

Your programme will be customised to your level and needs and you will receive one to one support to ensure you have plenty of individualised attention. We will then advance your programme every 4 weeks based on your new testing results so we can continue to make targeted progress towards your specific goals.

Our services include thorough assessments, treatments, and manual therapy techniques, including:

Movement Screening
Fitness & performance Testing
1-2-1 Coaching
Online Coaching
24/7 Support via the Online Chat feature

Develop Sport-Specific Skills & Fitness

To develop your performance in your chosen sport or fitness regime, there a specific skills and fitness characteristics needed to master. Locomotor skills such as running and jumping. Manipulative skills such as throwing, catching and kicking. Stability skills such as balance, turning and bending.

Periodisation Plan (Short & Long Term Athlete Develop-Ment Plan)

Periodisation is the systematic planning of physical training. The aim of this plan is to reach the best possible performance. It involves progressive cycling of programmes that can be as little as weekly to monthly cycles.

Enhance Your Performance & Prevent Injury

Our programmes enhance your performance specific to your goals to deal with the stressors of exercises all with the aim to prevent injuries from occurring.

Adjustable Programming

Our programmes allows us to manipulate the prescriptions due to your work or life commitments. This is optimised to both meet your availability whilst keeping to the long term plans.

What is Strength and Conditioning

Strength and conditioning is the application of sports science to enhance movement quality. It is often used to develop characteristics such as strength, flexibility, endurance and general fitness. A strength and conditioning program often includes exercises that are targeted at reaching your chosen goal whether it is to get fitter faster or stronger.

Benefits of visiting a strength and conditioning coach

A strength and conditioning coach is a professional who helps athletes and other people achieve their fitness goals.

The benefits of using a strength and conditioning coach will vary for every individual, depending on their abilities and goals. However, here are some benefits:

Future injury risk reduction
Improved strength and fitness
Increased bone density
Improved running technique and performance
Improved Flexibility and Mobility
Increased Energy Levels

Strength and conditioning coaching client

As always the level of service was of the highest quality, this was my first visit during the new Covid and the room was clean and steps taken to ensure your safety. Rory was quick to pin point where exactly the pain from my injury was and followed up with some exercises which have helped me ease the pain and gain more freedom in my mobility as I was loosing sleep before. Would 100% recommend Made to move Sheffield.

Thomas

Visited made to move with knee & hip pain when running. Rory listened & assessed my injury in a friendly & professional manner, went on to give a thorough 4 wk programme. On completion has meant I can now run completely pain free. I am now back up to distances of 17km and entered a marathon, all of which would not have been possible without visiting made to move! I would recommend to anyone, thank you.

Claire

Over the years I have seen many therapists and physios but never had the same experience as what I have had at made to move! Rory is full of knowledge and not only do you get hands on treatment but vital aftercare which is necessary for recovery! After one treatment on my neck and shoulder my headaches have finally gone but know what I need to do to prevent this from happening in the future! Thank you!

Charlotte

Made to move really helped me over the lockdown period with one to one coaching via video. Rory really is great at his job and has helped me move better and become pain free in a long term Achilles injury. Highly recommend to anyone at reasonable price and professional help. Thank you!

Marzuna Caputa

They have been fantastic throughout this lockdown, allowing me to continue training by supplying me with training programs I can do at home, highly recommend to anyone!

James Booth

Made to Move have helped me many time times with persistent ankle and shoulder pain when exercising. After a brief mobility test, a sports massage and a 4 week strengthening program, I have seen these aches and pains completely disappear. Amazing service at a very reasonable price.
Thank you!

Lee Finch

Strength and Conditioning Sheffield

Made to move can offer you a wide range of strength and conditioning in Sheffield and Leeds that are individualised to your needs and goals. Our staff strive to deliver a supportive environment in our sports injury clinics based in Sheffield city centre.