Move More, Pain Free
Services
Online Coaching
Utilising a short, and long-term exercising programming to improve your current performance and movement quality or to rehabilitate and manage your injury
Shockwave Therapy
Shockwave therapy is a clinically proven treatment that uses high-energy sound waves to stimulate your body’s natural healing response.
Myofascial Cupping
Our Myofascial Cupping service offers an innovative and effective therapy designed to alleviate stiffness, release deep tissue tension, improve mobility, and promote faster recovery.
Express Facial
Our Express Facial service offers a quick and effective way to revitalise your complexion, leaving your skin refreshed, glowing, and smooth in just 30 minutes.
Gym Hire
A Private, Flexible Gym Space for Coaches, Therapists, and Health Professionals
Therapy Room Hire
A Professional, Supportive Space to Grow Your Business
Indian Head Massage
Our Indian Head Massage service offers a deeply relaxing and therapeutic experience designed to alleviate stress, reduce tension, and promote overall well-being.
Small Group Rehab
If you're struggling with injury or pain and want expert support without the cost of one-to-one rehab, this programme is designed for you.
Sports Therapy
Sports therapy or sport and exercise therapy is an aspect of healthcare that is focused on specifically reducing future injury risk.
Employee Wellbeing
Workplace physical and mental health well-being plays an important role in the happiness and efficiency of you as an individual to fulfil your role successfully.
Private Gym in Sheffield
We understand the frustrations with large gyms. Whilst the price for your membership is small, we know your irritation is large and this will not go away.
Sports Injury Clinic
Our sports injury clinic specialises in helping people like you recover from injuries through sport, exercise, physical activity and work.
Sports Massage
Sports massage is a form of massage therapy that is specifically tailored to meet the needs of athletes. It can be used to treat injuries, prevent injuries, and improve athletic performance.
Strength & Conditioning Coach
Strength and conditioning is the application of sports science to enhance movement quality. It is often used to develop characteristics such as strength, flexibility, endurance and general fitness.
