Recover. Rebuild. Return to what you love. At Made to Move, Sheffield

Small Group Rehab

If you're struggling with injury or pain and want expert support without the cost of one-to-one rehab, this programme is designed for you.
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Whether you’re returning to running, sport, the gym, or just want to move without pain, our 12-week group rehab course will help you feel stronger, more mobile and more confident.

Why choose group rehab?

This small group setting offers the best of both worlds: expert support from experienced rehab specialists, and the energy, motivation and accountability that comes from training with others.

It’s more affordable than one-to-one rehab, while still giving you the individual attention and progressive rehab you need to make real progress.

What to expect

  • Weekly one-hour sessions for 12 weeks
  • Small group (maximum 6 people) for focused support
  • Tailored rehab and strength programming
  • A welcoming, private rehab gym environment
  • Guidance from physiotherapists and rehab coaches

Is it right for me?

This programme is ideal if you:

  • Are recovering from an injury that impacts your movement
  • Want to improve strength, mobility and confidence
  • Prefer a supportive group over solo rehab
  • Need expert help at a more accessible price

Location

Sessions take place at Made to Move, our private rehab clinic and gym in Sheffield. The space is calm, fully equipped, and free from the hustle of a busy commercial gym.

Next steps

Places are limited to six people to ensure high-quality coaching. To book your place or ask any questions, simply get in touch with our team today.

Let us help you get back to doing what you love.

As always the level of service was of the highest quality, this was my first visit during the new Covid and the room was clean and steps taken to ensure your safety. Rory was quick to pin point where exactly the pain from my injury was and followed up with some exercises which have helped me ease the pain and gain more freedom in my mobility as I was loosing sleep before. Would 100% recommend Made to move Sheffield.

Thomas

Visited made to move with knee & hip pain when running. Rory listened & assessed my injury in a friendly & professional manner, went on to give a thorough 4 wk programme. On completion has meant I can now run completely pain free. I am now back up to distances of 17km and entered a marathon, all of which would not have been possible without visiting made to move! I would recommend to anyone, thank you.

Claire

Over the years I have seen many therapists and physios but never had the same experience as what I have had at made to move! Rory is full of knowledge and not only do you get hands on treatment but vital aftercare which is necessary for recovery! After one treatment on my neck and shoulder my headaches have finally gone but know what I need to do to prevent this from happening in the future! Thank you!

Charlotte

Made to move really helped me over the lockdown period with one to one coaching via video. Rory really is great at his job and has helped me move better and become pain free in a long term Achilles injury. Highly recommend to anyone at reasonable price and professional help. Thank you!

Marzuna Caputa

They have been fantastic throughout this lockdown, allowing me to continue training by supplying me with training programs I can do at home, highly recommend to anyone!

James Booth

Made to Move have helped me many time times with persistent ankle and shoulder pain when exercising. After a brief mobility test, a sports massage and a 4 week strengthening program, I have seen these aches and pains completely disappear. Amazing service at a very reasonable price.
Thank you!

Lee Finch

Book Small Group Therapy

…using our convenient online booking system.

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