Introduction
You take your car in for regular MOTs to keep it running smoothly—but when was the last time you did the same for your body? If you’re a regular at the gym, love your classes, or spend time smashing fitness goals, your body is working hard for you. A Physio MOT is the perfect way to check in, make sure everything’s functioning at its best, and help you keep moving pain-free.
At Made To Move, Róisín offers a Physio MOT designed to give you a full-body health
check and tailored advice to keep you in top condition. Think of it as a proactive way to look
after your body so you can keep doing what you love, for longer.
What Exactly is a Physio MOT?
A Physio MOT is a thorough, full-body assessment where we look at how you move, your
posture, and any areas that might need a little extra attention. It’s about spotting any
potential niggles early and giving you the tools and advice to stay strong, flexible, and ready
to train.
During the MOT, Róisín will:
- Take a look at your posture, movement patterns, and general alignment.
- Identify any areas that might need support to help you move and feel your best.
- Provide practical, tailored advice specific to you and your goals.
Why Gym Goers Will Love a Physio MOT
- Stay Ahead of Injuries
Nobody wants to be sidelined by an injury. Often, small niggles can creep in and cause
bigger issues down the line. A Physio MOT can spot areas that need attention early, so you
can take action before they become a problem. It’s all about keeping you on track and injury-
free. - Optimise Your Performance
If you’re pushing yourself in the gym or chasing new PBs, you want your body to be working
efficiently. A Physio MOT will help you understand how your body moves, where you might
benefit from improved mobility or posture, and what you can do to keep performing at your
best. - Feel Good, Move Better
Fitness is about feeling strong, capable, and energised—your body deserves the same care
and attention you give to your training. A Physio MOT gives you the confidence that you’re
looking after yourself properly and will help you feel better during workouts and beyond. - Tailored Advice Just for You
Every body is different, and so is every Physio MOT. This isn’t a one-size-fits-all
approach—it’s a personalised check-in designed to fit your goals, your routine, and what you
need right now. You’ll leave feeling clear, confident, and empowered to keep going.
Who is a Physio MOT For?
Whether you’re a weightlifter, a runner, a yoga enthusiast, or someone who just loves to stay
active, a Physio MOT is for you. If you’re serious about your fitness and want to:
- Keep moving pain-free
- Boost your performance
- Look after your body for the long run
- Get expert, personalised advice
Then this is for you!
Ready to Give Your Body the Care it Deserves?
Your body works hard for you—it’s time to give it a little TLC in return. A Physio MOT with Roisin is the perfect way to check in, stay on top of your fitness, and keep feeling strong, healthy, and ready to take on your next challenge.
Book your Physio MOT today and let’s keep you feeling and moving your best!
Here’s to a stronger, happier you!
Róisín O’Bentley.