Our online coaching service utilises a short- and long-term exercising programming to improve your current performance and movement quality or to rehabilitate and manage your injury via exercise prescription based on your holistic needs.
This is based on a developing a deep understanding of your physical activity, sport, occupation, availability to add value and direction to allow you to reach your true training or movement potential.
Anyone can utilise any of our programmes that consists of a comprehensive consultation and individualised programming to achieve your required goal. This includes those who do not take part in regular physical activity and are looking to improve movement quality, rehabilitate an ache or pain or get better within their chosen sport.
We believe this should be accessible for all and many of our services such as injury assessment, rehabilitation and exercise prescription can be done virtually. In turn, this enables you to reach your desired rehabilitation of an ache, pain or injury. But also, improve your current fitness levels in your chosen sport, gym class or fitness regime.