Move More, Pain Free

Employee Wellbeing, Sheffield

The Problem

Sick leave on average is costing UK businesses an estimated £77billion a year in productivity, which is set to increase due to the stressors of working from home.

Working from home often leads to prolonged time spent working with a poor posture, that can manifest into aches and pains that can directly affects your mental state and often leads to being irritated, unmotivated, and easily distracted.

Workplace physical and mental health well-being plays an important role in the happiness and efficiency of you as an individual to fulfil your role successfully.

Whilst working from home can make it less accessible for other health professionals to provide expensive recommendations as a reactive measure, Made to Move is here to help provide a proactive approach to allowing you to tolerate the stressors of repetitive movements.

We offer a combination of online and face to face sessions that are aimed at:

• Releasing overworked muscles
• Strengthen weakened and irritated muscles
• Reducing the risk of future injuries arising
• Improve productivity and confidence

The Solution

Made to Move has partnered with Prime Mover Fitness to produce a hollistic online service that combines sports therapy, strength and conditioning, fitness, nutrition, yoga and minfulness practices to help you not only work optimally but move more, pain-free.

Our service includes pre-recorded workouts that are guided by our specialist teams of trainers and coaches to navigate you through each session, improve movement quality, rehabilitate an ache or pain to allow you to become fitter, stronger and more flexible and eventually maximise your work performance whilst minimising future injury risk. Here are just some of the benefits:

• Time and Cost-Effective
• Elimination of Travel Costs
• Reduce stress and fatigue
• Lead to fewer workday absences
• Improve team bonding

So, if you are a business owner looking to imorove your staff wellbe-ing or an individual wanting to take control, simply click the button below and one of the team will contact you to see how we can help you move more, pain-free.

As always the level of service was of the highest quality, this was my first visit during the new Covid and the room was clean and steps taken to ensure your safety. Rory was quick to pin point where exactly the pain from my injury was and followed up with some exercises which have helped me ease the pain and gain more freedom in my mobility as I was loosing sleep before. Would 100% recommend Made to move Sheffield.

Thomas

Visited made to move with knee & hip pain when running. Rory listened & assessed my injury in a friendly & professional manner, went on to give a thorough 4 wk programme. On completion has meant I can now run completely pain free. I am now back up to distances of 17km and entered a marathon, all of which would not have been possible without visiting made to move! I would recommend to anyone, thank you.

Claire

Over the years I have seen many therapists and physios but never had the same experience as what I have had at made to move! Rory is full of knowledge and not only do you get hands on treatment but vital aftercare which is necessary for recovery! After one treatment on my neck and shoulder my headaches have finally gone but know what I need to do to prevent this from happening in the future! Thank you!

Charlotte

Made to move really helped me over the lockdown period with one to one coaching via video. Rory really is great at his job and has helped me move better and become pain free in a long term Achilles injury. Highly recommend to anyone at reasonable price and professional help. Thank you!

Marzuna Caputa

They have been fantastic throughout this lockdown, allowing me to continue training by supplying me with training programs I can do at home, highly recommend to anyone!

James Booth

Made to Move have helped me many time times with persistent ankle and shoulder pain when exercising. After a brief mobility test, a sports massage and a 4 week strengthening program, I have seen these aches and pains completely disappear. Amazing service at a very reasonable price.
Thank you!

Lee Finch

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