injury rehabilitation

Recover more, pain free

injury prevention

Train more, pain free

remove aches and pain

Move more, pain free

Sports Therapy

What is sports therapy? 

Sports therapy or sport and exercise therapy is an aspect of healthcare that is focused on specifically reducing future injury risk and the rehabilitation of you and your ailments back to optimum levels. This can be used within sport specific fitness, occupational health and wellbeing or to improve your physical abilities.

Sports therapy uses the principles of traditional physiotherapy and sports science to assist you in preparation of returning to training and exercise, competition, work and general health improvement. You can find out more by attending an appointment at either of our sports therapy clinics in Sheffield.

Benefits of Sports Therapy and Rehabilitation

Sports Therapy Sheffield

Having sports therapy showcases many benefits:

  • Future injury risk reduction.

  • Relieve pain 

  • Improved pain management

  • Improve mobility and movement

  • Improve balance

  • Injury rehabilitation and recovery

  • Decrease in muscle soreness/stiffness after physical activity

  • Reduction in physical and psychological stress levels

  • Increased flexibility, mobility, stability and strength

  • Increased confidence to return back to sports, exercise and work

  • Accelerated recovery compared to rest 

  • And much more…

Made to move can offer you a wide range of sports therapy services that are individualised to your needs and goals. Our staff strive to deliver a supportive environment in our sports therapy clinics based in Sheffield city centre.

 

🖥  Prime Mover Sheffield

📍 9 Jessop St, Sheffield City Centre, Sheffield S1 4TF

 

 

take a look at our packages

Made to Move More
15% DISCOUNT! (£270 – £40)

£230

* 4 x 1hr sports massage
* 4-week Rehabilitation/Prevention Programme
* Consultation & Functional Movement Screen
.

book Now

Made More Mobile
10% DISCOUNT (£180 – £18)

£162

* 2 x 1hr sports massage
* 4-week Rehabilitation/Prevention Programme
* Consultation & Functional Movement Screen
.

book Now

Made for Movement
5% DISCOUNT (£135 – £6)

£129

* 1 x 1hr sports massage
* 4-week Rehabilitation/Prevention Programme
* Consultation & Functional Movement Screen
.

book Now

WHAT OUR CLIENTS SAY ABOUT US

CHECK OUT OUR GOOGLE REVIEWS BELOW!

Drummond Murdoch
Drummond Murdoch
2021-08-11
Brilliant! Nicole is getting me mobile again after some serious long-term injuries. Great assessment process, combined with a sorts massage in the affected area and then an achievable but challenging program of stretches and exercises. It's getting me moving again!
Charlotte Scott
Charlotte Scott
2021-07-14
I can not recommend this place enough! Over the years I have seen many therapists and physios but never had the same experience as what I have had at made to move! Rory is full of knowledge and not only do you get hands on treatment but vital aftercare which is necessary for recovery! After one treatment on my neck and shoulder my headaches have finally gone but know what I need to do to prevent this from happening in the future! Thank you!!!!
Haroon Fashi
Haroon Fashi
2021-06-30
Dealing with Rory at made to move was great, he really knows what he is doing. Most physio try and get rid of the pain but with Rory he goes beyond that and tries to address why you get the pain in the 1st place. So far, I am making good progress and I’m able to move pain free and back hitting decent numbers in the gym again
Paul Hoyland
Paul Hoyland
2021-06-28
Unfortunately back again!! 4 weeks ago I tore my calf and immediately booked in for treatment, this time seeing Nicole. Once again, a really professional experience. Nicole questioned what I'd done, what I was looking to achieve. The treatment on the day was brilliant, Nicole asked for feedback as she went along adapting as needed aswell as just having pleasant conversation. My goal was to be fit for an event in 6 weeks, the following day I found I could walk pretty much normally and felt so much better. After a couple of days rest I received my rehab schedule with video links which I found very useful, today I am back at almost full strength and confident in my recovery. Thanks Nicole.
Ashley Heeley
Ashley Heeley
2021-06-18
I received a diagnosis of ankylosing spondylitis, a form of rheumatoid arthritis affecting the spine and SI joint a few years ago. Which made movement extremely restrictive. The NHS physio simply didn’t help and after the 6 weeks was up, I was discharged. My movement continued to worsen over the following years, to the point of being able to do very little in terms of basic day to day activity without extreme pain. After visiting Rory, it was clear he was not only very friendly and approachable but also very knowledgeable (particularly when it came to stabilising the SI joint). He set clear goals for physio that I could do at home, with regular reassessment of my movement and strength. After 6 months with Rory’s help I’ve gone from being almost completely incapacitated to moving pain free. Whilst I still get some stiffness and occasional impingement, the improvements made are almost unbelievable (and still improving). Made to Move have given me my life quality back, which is invaluable especially as a young active guy. I’ve now started back at the gym, which along with Rory’s guidance has further improved my movement and pain. Thank you Rory, really can’t stress how much this has made a difference to my physical and mental health. Fully recommend to anyone seeking help for movement therapy!
Kate P.
Kate P.
2021-06-16
As a sports therapist myself, I know how important is to have regular treatments. Rory is a great therapist, I always feel a lot better after his treatment. After trying him once, I became his regular client.
Robert Parker
Robert Parker
2021-06-11
I visited Made to Move after picking up a back injury. Nicole was very profession, friendly and informative and has helped me through my recovery. Would 100% recommend to anyone who needs a physiotherapist.
Song Tan
Song Tan
2021-06-02
Went there for a sport message. Very friendly staff. Legs feel like new the next day. 10 out of 10.
Bart Urban
Bart Urban
2021-05-24
Mark Kanaris
Mark Kanaris
2021-05-13
Rory is a consummate professional who has helped address several of my training related injuries and subsequent recuperation . Highly Commended and Recommended .
Google rating score: 5 of 5, based on 62 reviews.

Made to Move have helped me many time times with persistent ankle and shoulder pain when exercising. After a brief mobility test, a sports massage and a 4 week strengthening program, I have seen these aches and pains completely disappear. Amazing service at a very reasonable price.
Thank you! – Lee Finch

They have been fantastic throughout this lockdown, allowing me to continue training by supplying me with training programs I can do at home, highly recommend to anyone! – Paul James Booth

Made to move really helped me over the lockdown period with one to one coaching via video. Rory really is great at his job and has helped me move better and become pain free in a long term Achilles injury. Highly recommend to anyone at reasonable price and professional help.
Thank you! Marzuna Caputa

Over the years I have seen many therapists and physios but never had the same experience as what I have had at made to move! Rory is full of knowledge and not only do you get hands on treatment but vital aftercare which is necessary for recovery! After one treatment on my neck and shoulder my headaches have finally gone but know what I need to do to prevent this from happening in the future! Thank you!!!! – Charlotte

Visited made to move with knee & hip pain when running. Rory listened & assessed my injury in a friendly & professional manner, went on to give a thorough 4 wk programme. On completion has meant I can now run completely pain free. I am now back up to distances of 17km and entered a marathon, all of which would not have been possible without visiting made to move! I would recommend to anyone, thank you – Claire

As always the level of service was of the highest quality, this was my first visit during the new Covid and the room was clean and steps taken to ensure your safety. Rory was quick to pin point where exactly the pain from my injury was and followed up with some exercises which have helped me ease the pain and gain more freedom in my mobility as I was loosing sleep before. Would 100% recommend Made to move Sheffield. – Thomas